Wanting to make your training more specific to Roller Derby?
Why not try my new video training guide Plyo for Derby 1: Speed and Agility. The first in my Plyo for Derby Series, where I will be covering areas such as speed, quickness, agility, power and strength to help you get the most out of your off skates training.
The training guide contains 15 exercise examples with video demonstrations and four 15 minute training plans, to show you how to add them into your current training routine.
Also a great purchase for those of you on your Roller Derby Leagues Coaching outfit, as it gives great examples of exercises to lead in your off skates training sessions.