FREE: Introduction to Roller Derby Strengthening

Rogue Runner and Trish Smackanawa, from Fitness Gone Rogue, have put together this free report to show you some key strengthening exercises to prepare your body for Roller Derby

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Roller Derby Guide Designed To Get You Derby Fit

In this report we will show you how to:

  • Increase Your Stability, Agility and Accelerations with one simple core exercise
  • Improve Your Game and prepare your body for impact with these simple steps
  • Strengthen Your Body and decrease your chances of injury with these simple exercises