Want to improve your stability on the track? or your agility? or perhaps get that six pack to show off at the after party? well I have just what you need…
…The ‘Core Blimey’ Training plan
Core Blimey is a core focused exercise plan, consisting of 12 sessions based on a two week rotation. The body is a master adapter, so in order to keep it working in a progressive stage we need to keep changing up our exercise routine. This Core Blimey program works on a two week rotation to do just that and can be adapted to suit any level. Ideally suited to three sessions a week, but for maximum results couple with the included Daily Blast session. After 4 weeks you will not only have a greatly improved core strength but will also have a vast wealth of exercises to continue your training. Each session has been kept to between 15-30 minute sessions, so that they can easily fit into a busy schedule.
“I have been following the Core Blimey training plan and have noticed a massive improvement in my stability and agility on the track , I would definitely recommend it.” Total Frey-hem (Totes Frey Frey) LRG
The Plan comes with an easy to use level guide, to ensure its suitable for all fitness levels. A training program planner to help you plan your sessions around your day to day life. And pictures and videos to explain and demonstrate all the exercises.
so what are you waiting for head over to the shop and get a step closer to a stronger, fitter, better derby you!