Fitness Gone Rogue | Training Plans
  • Biomotor Abilities and Roller Derby

    Biomotor Abilities and Roller Derby

      (if any of the diagrams are fuzzy/small just click on them to bring up the bigger version!) Biomotor abilities – what are they? Training for performance within a sport highlights certain requirements in specific fitness abilities, if you refer to the image at the top of this post you will see the difference between each sport

  • Plyo for Derby 1

    Wanting to make your training more specific to Roller Derby? Why not try my new video training guide Plyo for Derby 1: Speed and Agility. The first in my Plyo for Derby Series, where I will be covering areas such as speed, quickness, agility, power and strength to help you get the most out of your

  • Core Blimey

    Available Now!! Want to improve your stability on the track? or your agility? or perhaps get that six pack to show off at the after party? well I have just what you need… …The ‘Core Blimey’ Training plan Core Blimey is a core focused exercise plan, consisting of 12 sessions based on a two week