Give us a call: +123 356 123 124
strength, speed, stamina
Simple Strength Hacks
Free Report Available Now
The key strengthening exercises to get your Roller Derby Fit...
Sign up Today
Whatever your fitness goals Fitness Gone Rogue is dedicated to helping you achieve them.
Specialised Coaching on Wheels
Rogue Runner & Trisha Smackanawa
Skaters, Coaches and Roller Derby Fitness Professionals
Being able to recover quickly when we get knocked down on the track is really important to improving our game. Its pretty inevitable that when we are pushing our boundaries and striving to play our hardest that we find ourselves on our arse at some point or other on the track. So in the blog
The last few posts have been very blocker centred and as a Jammer myself I thought it time to cover a little jammer technique too. In today’s post I am going to be breaking down what I believe is behind the perfect juking technique, first up I am going to share with you some of