Give us a call: +123 356 123 124
strength, speed, stamina
Simple Strength Hacks
Free Report Available Now
The key strengthening exercises to get your Roller Derby Fit...
Sign up Today
Whatever your fitness goals Fitness Gone Rogue is dedicated to helping you achieve them.
Specialised Coaching on Wheels
Rogue Runner & Trisha Smackanawa
Skaters, Coaches and Roller Derby Fitness Professionals
Looking to nail that pistol squat and increase your single leg strength? Well this little series of tutorial videos will help you get that pistol squat technique down and even move onto some fun challenges to wow your friends, teammates or others in the gym. If you enjoyed this little series and there’s a exercise
In the last post (Part 1) I discussed the first two (three as I put planning and goal setting together) points I believe we must consider when structuring our early season to hit our peak when it counts. In this post I am going to discuss the last two points we must nail in order to