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In the last post (Part 1) I discussed the first two (three as I put planning and goal setting together) points I believe we must consider when structuring our early season to hit our peak when it counts. In this post I am going to discuss the last two points we must nail in order to
The key to hitting your peak when it counts is really all about planning ahead and seeing the bigger picture. Instead of being focused on those immediate moments on the journey (a game by game play of the season), we need to see that its all building up to that one important moment; the peak